February 24 - March 2, 2013
February 24 - 6 mile bike ride
February 25 - Off
February 26 - Off
February 27 - 5 mile run
February 28 -
March 1 -
March 2 -
February 17 - February 23, 2013
February 17 - 4 mile walk
February 18 - Off
February 19 - 30 Day Shred
February 20 - 3 mile run
February 21 - Off
February 22 - 1 hr yoga class
February 23 - 8 mile run + 1 hr pilates class
February 10 - February 16, 2013
February 10 - 4 hours of yard work
February 11 - 1 hr yoga class
February 12 - 2 mile run
February 13 - Off
February 14 - Off
February 15 - Off
February 16 - 7 mile run + 1 hr pilates class
February 3 - February 9, 2013
February 3 - 3.5 mile walk
February 4 - Off
February 5 - 30 Day Shred
February 6 - 3 mile run
February 7 - Off
February 8 - 2.5 mile run
February 9 - 6 mile run
January 27 - February 2, 2013
January 27 - Off
January 28 - 4 mile run
January 29 - Off
January 30 - 3 mile run
January 31 - Off
February 1 - Off
February 2 - 5 mile run
November 12 - November 18, 2012
November 12 - Off
November 13 - "Rise & Shine" WOD
November 14 - 40 min power-walk
November 15 - Can't remember
November 16 - Off
November 17 - 3 mile walk
November 18 - 3.5 mile run + arms
November 5 - November 11, 2012
November 5 - 1 mile run + total bod strength
November 6 - Off
November 7 - 3 mile run + arms
November 8 - 3 mile walk
November 9 - Off
November 10 - 2 mile run + arms
November 11 - 3 mile walk
October 29 - November 4. 2012
October 29 - 1 hr strength/cardio class
October 30 - 30 min run + arms
October 31 - 30 Day Shred
November 1 - 1 mile run + total body strength
November 2 - Off
November 3 - Off
November 4 - 2 mile run + arms
October 22 - October 28, 2012
October 22 - 1 hr strength/cardio class
October 23 - Jump Rope HIIT + arms
October 24 - 30 Day Shred
October 25 - 2 mile run + 1 mile walk + arms/core
October 26 -
October 27 -
October 28 -
October 15 - October 21, 2012
October 15 - 2 mile run + 30 min PT session
October 16 - Off
October 17 - Off
October 18 - Off
October 19 - Off
October 20 - 30 Day Shred
October 21 - 3 mile walk
October 8 - October 15, 2012
October 8 - Can't remember
October 9 - Off
October 10 - 30 Day Shred 1 & 2
October 11 - 2 mile run + 1 hr pilates class
October 12 - Off
October 13 - Off
October 14 - 4 mile walk
October 1 - October 7, 2012
October 1 - 1 hr cardio strength class
October 2 - Off
October 3 - 30 Day Shred 2
October 4 - 7 mile bike ride + arms
October 5 - Off
October 6 - Spooky Sweatfest workout
October 7 - 20 min HIIT on TM + arm burner
September 24 - September 30, 2012
September 24 - 1 hr strength class
September 25 - 3 mile run
September 26 - 1 hr strength class
September 27 - Off
September 28 - 1 hr aqua-step class
September 29 - Off
September 30 - 30 Day Shred
September 17 - September 23, 2012
September 17 - Off
September 18 - 1 mile WU run + arm burner (squats btw sets) + ab frenzy
September 19 - 1 hr strength class
September 20 - Off
September 21 - 1 mile walk w/Greg & Maya + 30 Day Shred 2
September 22 - 1.5 mile walk
September 23 - 4 mile bike ride + bootcamp on beach w/ Grego
September 10 - September 16, 2012
September 10 - 3 mile run w/ Grego
September 11 - 10 mile bike ride w/ Grego + arms
September 12 - Off
September 13 - 2 mile run + 30 Day Shred 1
September 14 - Off
September 15 - 2 mile run
September 16 - 30 Day Shred 1
September 3 - September 9, 2012
September 3 - Off
September 4 - Off
September 5 - 30 Day Shred 2
September 6 - 10 mile bike ride w/ Grego
September 7 - 30 Day Shred 3
September 8 - Off
September 9 - 30 Day Shred 2
August 27 - September 2, 2012
August 27 - Off
August 28 - 30 Day Shred 2
August 29 - 2 mile run + pilates class
August 30 - Off
August 31 - "Plyo" on the beach
September 1 - "Plyo" on the beach + dancing
September 2 - Off
August 20 - August 26, 2012
August 20 - 1 hr strength class
August 21 - 45 min HIIT class
August 22 - At-home strength + cardio w/ Grego
August 23 - Off
August 24 - 2 mile run
August 25 - 30 Day Shred 1
August 26 - 30 Day Shred 2
August 13 - August 19, 2012
August 13 - HIIT
August 14 - 45 min HIIT class
August 15 - 1 hr strength class
August 16 - 45 min HIIT class
August 17 - Off
August 18 - 1.5 mile walk w/ Greg & Maya + upper body
August 19 - Off
August 6 - August 12, 2012
August 6 - 1 hr strength class
August 7 - 45 min HIIT class
August 8 - Off
August 9 - 2.5 mile run + arms
August 10 - HIIT
August 11 - 1 mile run + strength workout
August 12 - Off
July 30 - August 5, 2012
July 30 - 1 hr strength class + 1 mile walk w/ the proopa
July 31 - 3 sets of tabata
August 1 - 1 hr strength class
August 2 - 45 min HIIT class
August 3 - Off
August 4 - Yoga for runners via fitness on demand
August 5 - 3 mile run w/ Grego + post-run yoga
July 23 - July 29, 2012
July 23 - 1 hr strength class + 1 mile walk w/Maya
July 24 - Off
July 25 - 30 Day Shred
July 26 - Off - sick
July 27 - Off - sick
July 28 - HIIT + upper body
July 29 - 1.75 mile run w/ Maya (too flippin' hot outside) + deep stretch
July 16 - July 22, 2012
July 16 - 2.5 mile run w/Sarah + triceps
July 17 - 45 min HIIT class + 2 mile walk
July 18 - Off
July 19 - 45 min HIIT class
July 20 - Off
July 21 - Off
July 22 - Off
July 9 - July 15, 2012
July 9 - Off
July 10 - 3 mile run/walk with Mom & Sarah
July 11 - 30 Day Shred w/ Mom
July 12 - 2 mile run with intervals + bootcamp workout w/ Sarah
July 13 - 2 mile run
July 14 - Off
July 15 - 30 Day Shred 2
July 2 - July 8, 2012
July 2 - Off
July 3 - 45 min HIIT class
July 4 - 1 mile run + 4 mile bike ride
July 5 - Off
July 6 - 20 min elliptical + arms + .5 mile run
July 7 - Off
July 8 - Off
June 25 - July 1, 2012
June 25 - Off
June 26 - 30 Day Shred 2
June 27 - Off
June 28 - Tabata workout + deep stretch
June 29 - 30 Day Shred
June 30 - Y running program (included 1 mile run)
July 1 - 10 min cardio + 10 min arms + 10 min legs
June 18 - June 24, 2012
June 18 - Off
June 19 - 30 Day Shred
June 20 - Strength+cardio workout
June 21 - Off
June 22 - 30 Day Shred
June 23 - Y running program (included 1 mile run)
June 24 - 30 Day Shred 2
June 11 - June 17, 2012
June 11 - 2.5 mile run/walk + mini bootcamp w/ Greg
June 12 - 2 mile run
June 13 - 30 Day Shred
June 14 - Off
June 15 - Off
June 16 - Off
June 17 - Off
June 4 - June 10, 2012
June 4 - Off
June 5 - 30 Day Shred
June 6 - Off
June 7 - Off
June 8 - 2 mile run
June 9 - Off
June 10 - Off
May 28 - June 3, 2012
May 28 - 2 mile walk
May 29 - Off
May 30 - CrossFit
May 31 - 1.25 mile jog w/Maya + at-home WOD
June 1 - Off
June 2 - 1.5 mile walk w/ Maya + "Hump Day" WOD
June 3 - Off
May 21 - May 27, 2012
May 21 - CrossFit
May 22 - CrossFit
May 23 - Off
May 24 - 2 mile walk + 1 mile bike ride
May 25 - CrossFit
May 26 - Y running program + cleaned entire apartment
May 27 - Off
May 14 - May 20, 2012
May 14 - Off
May 15 - Off
May 16 - 30 Day Shred
May 17 - CrossFit
May 18 - Off
May 19 - Y running program
May 20 - Off
May 7 - May 13, 2012
May 7 - Off
May 8 - 30 Day Shred
May 9 - 3 mile walk with Sarah & Maya
May 10 - 3-4 mile bike ride
May 11 - Off
May 12 - 4 mile bike ride
May 13 - Off
April 30 - May 6, 2012
April 30 - Off
May 1 - Off
May 2 - Off
May 3 - Off
May 4 - Off
May 5 - Off
May 6 - Off
April 23 - April 29, 2012
April 23 - 30 Day Shred
April 24 - 3 mile run w/ Greg & Maya
April 25 - Off
April 26 - 5-6 mile bike ride w/ Morgan
April 27 - 3 mile run w/ Morgan
April 28 - Off
April 29 - Key Biscayne Half Marathon in 2:12:08 (PR!)
April 16 - April 22, 2012
April 16 - Off
April 17 - 30 Day Shred 1
April 18 - 3 mile run in 27:45
April 19 - 30 Day Shred 1
April 20 - 2 mile walk w/ Maya & Grego
April 21 - Off
April 22 - Off
April 9 - April 15, 2012
April 9 - Off
April 10 - 3 mile run + upper body
April 11 - 30 Day Shred 2
April 12 - 3 mile run
April 13 - 30 Day Shred 1
April 14 - Habitat carwash
April 15 - 9 mile run
April 2 - April 8, 2012
April 2 - Off
April 3 - 2 mile run + upper body
April 4 - 35 min of strength intervals
April 5 - Off
April 6 - 3 mile run
April 7 - Hours of spring cleaning
April 8 - 8 mile run, 5.5 w/Greg + 2.5 solo
March 26 - April 1, 2012
March 26 - 7 mile run WITH GREGO!!
March 27 - Off
March 28 - Off
March 29 - 3 mile run + 1 hr pilates class
March 30 - 3 mile walk
March 31 - Off
April 1 - Off
March 19 - March 25, 2012
March 19 - Off
March 20 - 3 mile run
March 21 - Off
March 22 - 12.5 mile bike ride
March 23 - Total body strength workout
March 24 - 4 hours of painting (Habitat)
March 25 - Off
March 12 - March 18, 2012
March 12 - 30 min interval training
March 13 - .5 mile walk + 3.5 mile run
March 14 - 2 mile walk + 2 mile run
March 15 - Off
March 16 - 4 mile run w/ Greg & Maya
March 17 - Off
March 18 - 5.2 mile run
March 5 - March 11, 2012
March 5 - 30 Day Shred +1 hour Zumba class
March 6 - Off
March 7 - 4 mile walk w/ Sarah & Maya
March 8 - 30 min total body workout
March 9 - Off
March 10 - Off
March 11 - 3 mile run w/ Greg&Maya
February 27 - March 4, 2012
February 27 - Off
February 28 - 3 mile run w/ Sarah
February 29 - 1.5 mile run + 30 Day Shred 1 + 1 hour Zumba class
March 1 - 2 mile walk + 40 min personal training session
March 2 - Off
March 3 - Off
March 4 - Off
February 20 - February 26, 2012
February 20 - 1 hr circuit training class
February 21 - Off
February 22 - At home strength & cardio circuit
February 23 - 1 hr strength class
February 24 - Yoga/stretching session
February 25 - Off
February 26 - .5 mile walk + 2.5 mile run
February 13 - February 19, 2012
February 13 - 1 hr circuit training class
February 14 - Off
February 15 - 2.5 mile walk/run w/ Grego & Maya
February 16 - 1 hr strength class
February 17 - 3 sets of at-home workout + 1 mile walk w/ Grego & Maya
February 18 - 1.25 mile walk w/ Greg & Maya + upper body workout
February 19 - 4 mile bike ride + 1 mile walk + 4 intense games of paddle ball
February 6 - February 12, 2012
February 6 - 2.5 mile run + 50 pushups + abs
February 7 - Off
February 8 - Full day of skiing
February 9 - Full day of skiing
February 10 - Full day of skiing
February 11 - Off
February 12 - Off
January 30 - February 5, 2012
January 30 - 1 hour circuit training class
January 31 - 30 Day Shred + 1.5 mile walk w/ Maya & Grego
February 1 - 1 mile walk to and from happy hour, counts right?
February 2 - HIIT workout + various arm/ab exercises + 1.5 mile walk
February 3 - 30 minutes of interval training
February 4 - Off
February 5 - 30 minutes of interval training
January 23 - January 30, 2012
January 23 - WSU Week 2
January 24 - .5 mile walk + 1.5 mile run + ab and arm workout w/ fitness ball
January 25 - Off
January 26 - 2.5 mile run + 2 mile walk w/Maya
January 27 - 2 mile run + upper body strength + 1 mile walk w/ Maya
January 28 - Off
January 29 - 1 mile walk with Grego & Maya
January 16 - January 22, 2012
January 16 - Off
January 17 - Week 1 Winter Shape Up Workout (subbed high knees for sprints)
January 18 - 1.5 mile walk + 2 mile run w/ Maya & Grego
January 19 - Off
January 20 - Week 1 Winter Shape Up Workout (subbed high knees for sprints)
January 21 - 7 mile bike ride
January 22 - 4 mile run
January 09 - January 15, 2012
January 9 - Off
January 10 - Off
January 11 - Off
January 12 - 1 hr strength class + 1.5 mile walk with Maya
January 13 - 35 minutes Pure Barre + deep stretching + 1 mile walk with Maya
January 14 - 45 min total body workout
January 15 - 3.5 mile walk with Maya and Grego
January 02 - January 08, 2012
January 2 - Miles of walking through London
January 3 - Miles of walking through London
January 4 - Miles of walking through London
January 5 - Miles of walking through London
January 6 - Miles of walking through London
January 7 - Off (flying)
January 8 - Off
December 26 - January 01, 2012
December 26 - 4 mile run
December 27 - Off
December 28 - 30 Day Shred 3
December 29 - Off
December 30 - Off (flying)
December 31 - Miles of walking through London
January 1 - Miles of walking through London
December 19 - December 25, 2011
December 19 - 1 hr cardio strength class
December 20 - 1 mile walk + 2.5 mile run
December 21 - Off
December 22 - Off
December 23 - 30 Day Shred 3
December 24 - 30 Day Shred 3
December 25 - 4 mile walk
December 12 - December 18, 2011
December 12 - 1 hr cardio strength class
December 13 - 3 sets of Fitnessista's at-home circuit workout + stretch sesh
December 14 - 45 min cycling class
December 15 - 1 hr strength class
December 16 - Off
December 17 - Off
December 18 - Off
December 05 - December 11, 2011
December 5 - 1 hr cardio strength class
December 6 - 4 mile walk with Maya
December 7 - Off
December 8 - 1 hr strength class
December 9 - 3 hours of painting ceilings/walls
December 10 - Off
December 11 - Off
November 28 - December 4, 2011
November 28 - Off
November 29 - 30 Day Shred 1 & 2
November 30 - .5 mile walk + 3 mile run
December 1 - 1 hr strength class
December 2 - 30 Day Shred 1 + 9 mile bike ride
December 3 - 3 sets of at home workout circuit + serious stretch sesh
December 4 - 1 hr yoga class
November 21 - November 27, 2011
November 21 - .5 mile walk + 1.5 mile run + 30 min TRX
November 22 - 1 hr pilates class
November 23 - Off
November 24 - Greensboro Gobbler 5K
November 25 - 4 mile walk/run
November 26 - Off
November 27 - 2.5 mile run + upper and lower body strength
November 14 - November 20, 2011
November 14 - 1 hr cardio strength class
November 15 - 1 hr cycling class
November 16 - Off
November 17 - 1 hr strength class
November 18 - 5 sets of at home workout circuit
November 19 - Off (driving to Greensboro)
November 20 - 30 Day Shred 1
November 07 - November 13, 2011
November 7 - 1 hr cardio strength class
November 8 - 1.5 mile run + serious stretch sesh
November 9 - 45 min cycling class
November 10 - 1 hr strength class
November 11 - 2 mile walk w/ Maya
November 12 - 1 hr cardio strength class
November 13 - Off
October 31 - November 06, 2011
October 31 - 2 mile run + 10 min dribbling sprints + 10 min 1 on 1 bball w/Greg
November 1 - .5 mile walk + 1.5 mile run
November 2 - 4 sets of at home workout circuit
November 3 - 1 hr strength class + 1 mile walk
November 4 - Off
November 5 - Off
November 6 - Boca Raton PAL 5K
October 24 - October 30, 2011
October 24 - 15 min run + 15 min elliptical intervals
October 25 - 30 min cycling intervals + 1 mile run + upper body
October 26 - 45 min pilates class
October 27 - 2 mile run + 10 min elliptical + abs
October 28 - 2.5 mile run + full-body strength
October 29 - 20 min incline walk+ abs
October 30 - Off
October 20 - October 23, 2011
October 21 - 2 mile walk w/Greg&Maya
October 22 - 35 minute cardio blast
October 23 - Off
