After helping out with the kid's running program at the Y this morning, I made a pit stop at Dunkin' Donuts for iced coffee. I'd take iced coffee over hot coffee anyday!
- 1/3ish cup rolled oats
- 1 tbs whole wheat flour
- 1 small banana
- 1 small scoop vanilla protein powder
- Couple dashes of cinnamon
- Splash of milk
The batter made two good size pancakes. I topped them with a tad of syrup - yummy! Those bad boys held me over for a long time - much longer than the typical flour-based pancakes.
I hung out with Maya for a while before making a trip to the store to get ingredients for homemade granola bars and chicken salad. I used Anne's recipe as a guide for the bars, but omitted a few things that I couldn't find at the store or just didn't want to spend money on.
I then threw two chicken breasts into the crock pot with some chicken broth to cook while I did my workout for the day. I did Tina's travel WOD, "Hump Day."
After stretching and cooling down, I started preparing the ingredients to go into the chicken salad: celery, grapes and almonds.
I mixed the shredded chicken with a heaping spoonful of plain greek yogurt and a small spoonful of light mayo. Then I threw in the chopped ingredients, added a little salt and pep, and stirred it all up! Easy peasy chicken salad:
Well, I'm off to take Maya for a good walk. Have a great Saturday night!