|Let's go mama and dada!|
|What's over there, Dada??|
|Sweet potato fries with a sriracha & sour cream sauce soooo good|
After a night of alcohol and rich food, I was ready to start the day on the right foot. First a bowl of oatmeal then a good HIIT (high intensity interval training) workout that I found on Pinterest.
I don't know about you, but I am not a huge fan of burpees, mountain climbers, or high knees, but they do make for a solid workout. I went through this list twice and was a hot, sweaty mess afterwards. I did some additional ab and arm exercises to make it a total body workout.
Hope everyone has a great Thursday!
Have you ever tried HIIT? If so, what did you think?