I hope everyone has had a nice weekend. Mine consisted of lots of college basketball, a full day of AFAA workshop/certification and studying.
Instead of going out on the town like the rest of Boca for St. Patty's Day, Greg and I spent the night in. I was pretty worn out from the day so it was nice to relax with the hubs & pup :)
My next Anatomy & Phys test is on Tues so I made note cards and studied while watching NC State BEAT Georgetown today! Whoop whoop we're going to the Sweet Sixteen! (Congrats to the Heels too)
Since I needed to get a longer run in for half marathon training, I set out to do 5 - 6 miles around 6 pm tonight. I ended up completing 5.2 miles and was pretty happy since I didn't have my usual running partners (watching the UNC game) to help me through it.
My hip flexors usually give me some trouble after a longer run so I decided to try out my very first ice bath!
Since Florida water doesn't really get cold and I only had the ice out of the freezer, it wasn't an ideal ice bath, but hopefully it'll prevent a little soreness? Next time I'll go out and buy a few bags of ice.
Well, I should get to studying. Have a great night!
Do you enjoy running by yourself or with other people? With music or without?
-I much prefer to run with someone, but I'm getting better at solo running. I usually run without music, but will prob start using music to get through long training runs.